BOXING
Learn all the basic skills and training techniques real fighters use to get in top condition. Jump rope, foot work, bag work, medicine ball drills, abdominal workouts and more fill this one-hour “sweat fest.”
KICKBOXING
All the cardio and strength training of our boxing workouts plus you learn kickboxing techniques using punches, kicks, knees, elbows, and fighting out the clinch.
BOXING TECHNIQUES
For those of you who really want to go toe to toe get your headgear, mouthpiece, and 16 oz. Gloves ready for training and sparring sessions.
YOUTH BOXING
Join our after-school training program. Students are accepted into our program from beginners up and can take their training as far as their dedication will allow. Athletic training and discipline are the programs focus.
BAR ROOM BRAWL
This women's fitness kickboxing workout is a fast-paced, all inclusive kickboxing training course. Rhythmatic kick-punch combinations start you off strong then, on to bags for kick and punch combinations and speed drills. Finish with target practice and butts and guts finale. We do it ALL in this hour.
JIU JITSU
/ GRAPPLING
Meaning "smooth-art". This style of combat is strictly based on the art of manipulating, twisting, bending or breaking the limbs and joints of your opponents. If breaking arms isn't "your thing", you can opt to choke your opponent unconscious. Either way the idea is to SUBMIT your opponent to your will.
MMA
(Mixed Martial Arts)
Puts all those boxing, kickboxing and grappling techniques together to form the ultimate fighting experience.
Your Progress is measured on one’s own development and NOT based on Money, Time Spent, or Politics. When you improve and show the ability to apply what you have learned, you will move up the Ranks just like you deserve. Classes are 1 Hour of Technique and Drills, and then an Open Mat Free-Roll. |
